SPIRITUAL YOGA διάρκεια 75΄
Πρακτική με πνευματικές προσεγγίσεις με στόχο την αφύπνιση την ενδοσκόπηση, την αυτοβελτίωση και την αυτοθεραπεία.
Το μάθημα περιλαμβάνει και θεραπευτικούς διαλογισμούς/yoga nidra.
Επιπλέον δίνονται αρκετά εργαλεία και συμβουλές ανάλογα την θεματολογία για την πνευματική ανέλιξη των ασκούμενων (spiritual coatching).
Ιδανικό για όλα τα επίπεδα.
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